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Empower Me 2016 was all about uplifting your mind, body and soul!  So to cover your body we brought in X-Treme Hip Hop fitness expert Phil Weeden to help you get and stay fit!

Check out the free cardio workout he gave for our attendees:

** DONT FORGET TO CONSULT YOUR DOCTOR BEFORE STARTING A NEW DIET AND WORKOUT PROGRAM **

 

And shout out to all of our attendees that made it though this X-Treme Hip Hop session!

Phil Weeden

Source: Radio One / Radio One

See more from Empower Me 2016 here

 

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